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THERE'S ONLY ONE KEY TO HAPPINESS
The good news is that you don't have to meditate or journal your feelings of gratitude to feel happier. The even better news is that there's only one key to happiness. Can you guess what it is?
TRASH YOUR NEW YEAR'S GOALS
It's that time of year again... Time to write your New Year's goals? Well...if that didn't work out too well for you last year, trash your New Year's goals this year! Instead, try this simple 2-part reflection to help you set a meaningful intention that will truly make a difference in the coming year!
HOW TO FIND AN EXTRA HOUR IN YOUR DAY
Crunch time is upon us. How often do you wish you had just one more hour in your day?! There's actually a pretty simple way to gain one more hour. To find it, you must add one thing and remove one thing.
IS SELLING YOURSELF EVIL?
If you're one of those people who hates the idea of self-promotion, you might be putting yourself in the slow track when it comes to career advancement. This quick watch will flex your thinking and better yet - put some fuel in your career.
HOW TO NEGOTIATE WITH COLLEAGUES
Colleagues become friends. And sometimes, you have no choice but to negotiate with them at work. Here are 3 quick tips for negotiating without messing up your relationships!
DO YOU SUFFER FROM IMPOSTOR SYNDROME?
It’s estimated that 70% of us have impostor syndrome – that feeling that you’ve duped people into believing you’re a lot better than you really are. Don't fret... I have some good news about impostor syndrome for you in this quick clip.
THE #1 HABIT OF SUCCESSFUL PEOPLE
Successful people have something in common: an important daily habit. It's an easy one to adopt. In fact, you probably did it a lot in the past. But, if you're a busy person, you might have let it slide.
HOW TOUGH IS YOUR SKIN WHEN IT COMES TO FEEDBACK?
The new mark of a successful professional is the ability to accept feedback. When it comes to negative - or nasty - feedback, that’s easier said than done.
LESSONS FROM MY EMPTY NEST
I've spent the last two decades raising kids and coaching executives. Parenting and management are remarkably similar. Here are my four favorite lessons from raising three amazing children. And, they're applicable to the workplace!
THE LAZY WAY TO SUCCEED IN 2016
I bet you are bombarded by dozens of suggestions for how to succeed this year. Most are difficult to do, and after a few attempts, you'll likely end up discouraged. Here's an easy way to succeed in 2016, and it's backed up by scientific research.
DITCH THE RESOLUTION
New Year's resolutions have a high failure rate. For a happy new year, ditch the resolution and do one of these easy things proven to boost your happiness in 2016.
3 WAYS TO MOTIVATE YOURSELF
What motivates you? If you can’t answer that quickly, watch this quick video clip for 3 ways to motivate yourself (and others too!).
EVERYONE WANTS MORE OF IT
What do we all want more of? It’s TIME!It’s time to we treat TIME like the valuable resource it is. In this quick video, I have 3 simple techniques to help you regain control of your calendar – and your life.
IS THE LOUSY SYSTEM HOLDING YOU BACK?
In my work as an Executive Coach, I meet people who are stuck in the same 'ole tired jobs. Lousy system or not, they are often inadvertently making the single most limiting career move, keeping them stuck.
DEALING WITH GODZILLA AT WORK
I’m guessing that you’re on your best behavior at work 95% of the time. The other 5%? Well, that’s not your fault. It’s Godzilla’s.
7 WAYS TO USE YOUR BODY FOR SUCCESS
Meeting new people can be awkward, and first impressions last. In those uncomfortable moments, we tend to focus on what we say. But actually, our bodies are the key to our success.
Companies love to administer 360 (or multi-rater) leadership assessments. But can too many leadership assessments hinder rather than help?!
A MAGIC PILL FOR WORK (THAT WORKS!)
I bet you don't believe a magic pill exists - one that will make you and the people around you happier at work. I'm here to tell you that it does, and that it has worked for so many of my clients without adverse side effects.
BEWARE SECONDHAND STRESS
Could second-hand stress be messing up your work? (Yes!) And is there anything you can do about it? (There is!) Watch these 3 tips to inoculate you from the damage of secondhand stress.
IS WORK KILLING YOU?
Are you sitting down at this moment? I am, too. And that’s a problem. We do a lot of sitting every day at work and research shows that it’s killing our bodies.
LIFE AFTER PUMPKIN PIE
How can we make that precious moment of gratitude last beyond the last bite of pumpkin pie?
ARE YOU READY FOR YOUR NEXT JOB?
Career expert Jim Hopkinson joins me in this Vlog to give you 3 practical tips to get you ready for your next job.